Winter is here, and those of us who suffer from arthritis are feeling the bite of the cold air in our bones and joints. There is relief to be had, and through research and trial and error - I have found a combination that works. The three best supplements to take are MSM, Glucosamine, and Chondroitin. I find that when I take all three, I feel the best. These supplements can take up to six months before you will notice the change, but they help provide the elements and nutrients your body needs to create healthy cartiledge and connective tissue.
It also helps a great deal to alkalize your body, as we tend to eat overly acidic foods and acids will attack your joints and wear them away. Drinking green juice or eating more greens will help.
One great product that combines all three of the beneficial supplements into one is called Joint Advance. As our body also converts quite a bit of what we eat into acidic ash, this product includes a joint health diet plan as well.
As traditional NSAIDs can deplete our bodies of sulfur, which is needed for the creation of healthy joint tissue, I would suggest NOT taking them. Joint Advance includes White Willow bark which is a natural pain killer. If this doesn't have enough White Willow in it for you, you can always go to your health food store and get more.
Recent Comments